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Watch this video and more on O2 Virtual

Watch this video and more on O2 Virtual

7 Min O2 Meditation with Kerrie Schur

O2 MEDITATION • 6m 28s


  • 12 Min O2 Meditation with Terri Barnett

    During this 12 minute meditation learn to increases memory and your capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.

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    Yoga Nidra is form of guided meditation also known as “yogic sleep” or “effortless relaxation”. Join Terri in this practice and turn your attention inwards, learning to rest between the states of wakefulness and sleep, where our body finds its natural state of homeostasis.