11 Minute O2 Meditation with Evan Soroka
O2 MEDITATION • 10m
During this 11 minute meditation we will be focusing on Prana Darna, which means to be aware of your own breath. Meditation increases memory and our capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
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10 Min O2 Meditation with Evan Soroka
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During this 12 minute meditation learn to increases memory and your capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
