A mindful flow that blends the grace of power vinyasa with precise strength-building that targets the full body to build lean muscle and boost your metabolism. 1-3 lb. Bala Bangles or hand weights are recommended, but not required.

https://open.spotify.com/playlist/69KaKtfbGgZBDAuf75hDRn

MUSIC ...

A mindful flow that blends the grace of power vinyasa with precise strength-building that targets the full body to build lean muscle and boost your metabolism. 1-3 lb. Bala Bangles or hand weights are recommended, but not required.

https://open.spotify.com/playlist/2MlUs4Ztvb4LWIbOQB0iGt

MUSIC...

A mindful flow that blends the grace of power vinyasa with precise strength-building that targets the full body to build lean muscle and boost your metabolism. 1-3 lb. Bala Bangles or hand weights are recommended, but not required.

https://open.spotify.com/playlist/1hcY1y4rLdIMfgi9XKOUIT?si=y2A...