Up Next in O2 STRETCH

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  40:26

  40 Min O2 Stretch with Alysia Lowell

  40 Min O2 Stretch with Alysia Lowell

  Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.

  https://open.spotify.com/playlist/1eT...

• 

  32:10

  32 Min O2 Stretch with Evan Soroka

  32 Min O2 Stretch with Evan Soroka

  Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.

• 

  47:47

  47 Min O2 Restorative with Michelle B...

  47 Min O2 Restorative with Michelle B...

  Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.

  https://open.spotify.com/playlist/09vC8qeI9BZntXrEDLQlwL?si=z3bMIGZWTFC1Ab2_fT7XkQ

  MUSIC PLAYLIST: To enhance this practice, we've carefully curated ...