Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Eka Pada Koundinyasana 1 (Dedicated to the Sage) and guide you into it step by step.
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Eka Pada Koundinyasana II (Flying Splits) and guide you into it step by step.
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Pincha Mayurasana (Forearm Stand) and guide you into it step by step.
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Urdhva Mukha Vrksasana (Handstand) and guide you into it step by step.
