During this 10 minute meditation we will be focusing on pratyahara, which means to withdrawal from the senses. Meditation increases memory and our capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
Yoga Nidra is form of guided meditation also known as “yogic sleep” or “effortless relaxation”. Join Terri in this practice and turn your attention inwards, learning to rest between the states of wakefulness and sleep, where our body finds its natural state of homeostasis.