10 Min O2 Meditation with Evan Soroka
O2 MEDITATION • 10m
During this 10 minute meditation we will be focusing on pratyahara, which means to withdrawal from the senses. Meditation increases memory and our capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
Up Next in O2 MEDITATION
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7 Min O2 Meditation with Kerrie Schur
During this 7 minute meditation will increases memory and our capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
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12 Min O2 Meditation with Terri Barnett
During this 12 minute meditation learn to increases memory and your capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
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20 Min Yoga Nidra with Terri Barnett
Yoga Nidra is form of guided meditation also known as “yogic sleep” or “effortless relaxation”. Join Terri in this practice and turn your attention inwards, learning to rest between the states of wakefulness and sleep, where our body finds its natural state of homeostasis.
