Live stream preview

Watch this video and more on O2 Virtual

Watch this video and more on O2 Virtual

Start your free trial Learn more

Already subscribed? Sign in

12 Min O2 Meditation with Terri Barnett

O2 MEDITATION • 12m

During this 12 minute meditation learn to increases memory and your capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.

Up Next in O2 MEDITATION

  • 20 Min Yoga Nidra with Terri Barnett
    19:27
    20 Min Yoga Nidra with Terri Barnett

    20 Min Yoga Nidra with Terri Barnett

    Yoga Nidra is form of guided meditation also known as “yogic sleep” or “effortless relaxation”. Join Terri in this practice and turn your attention inwards, learning to rest between the states of wakefulness and sleep, where our body finds its natural state of homeostasis.

×