During this 11 minute meditation we will be focusing on Prana Darna, which means to be aware of your own breath. Meditation increases memory and our capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
During this 10 minute meditation we will be focusing on pratyahara, which means to withdrawal from the senses. Meditation increases memory and our capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
During this 7 minute meditation will increases memory and our capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
During this 12 minute meditation learn to increases memory and your capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
