25 Min O2 Flow with David Richardson
O2 FLOW • 24m
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/3eMfpauTAQbxT0xNCtTE9n?si=a1TqgyDURCeHlX_58ClWpQ
MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spotify. Before starting, please click the link above which will take you to the Spotify app, and hit play. You may need to download or join if you haven't already. Follow @o2life on Spotify for access to all of our playlists!
https://open.spotify.com/user/ferris-249?si=M8aZWnXtS-qXnYwDkE-rQQ
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https://open.spotify.com/playlist/4O6Zvl415jGnIvdIom4HJO
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