O2 Quick Tip | Urdhva Mukha Vrksasana with David Richardson
NEW • 3m 5s
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Urdhva Mukha Vrksasana (Handstand) and guide you into it step by step.
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O2 Quick Tip | Prenatal Focus with ...
Focus on your body awareness with this pose break down that is specific to prenatal support. This quick tip video will explore the foundations of a wide legged forward fold and guide you into it step by step.
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23 Min O2 Flow with Alexa Kubica
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/0nyPpIvd1V87RHiofqqYk7?si...
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16 Min O2 Upper Body Sculpt with Jenn...
Designed to get your heart rate up while toning your upper body, this sweatfest combines a mixture of standing exercises and yoga poses. Expect to walk away feeling very accomplished.
MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spotify. Before starting, please...
