62 Min O2 Power Flow with Terri Barnett
NEW • 1h 1m
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/7vlghqIQfCUhcFPO1LPtSk
MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spotify. Before starting, please click the link above which will take you to the Spotify app, and hit play. You may need to download or join if you haven't already. Follow @o2life on Spotify for access to all of our playlists!
https://open.spotify.com/user/ferris-249?si=M8aZWnXtS-qXnYwDkE-rQQ
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46 Min O2 Sculpt with Jenna Meyer
O2 Sculpt is specifically designed to get your heart rate up while toning your whole body. This 46 minute sweatfest intelligently combines a mixture of standing exercises and yoga poses. You will use body weight, gliders, and free weights throughout the class for the perfect mixture of toning lar...
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48 Min Precision & Power with Terri B...
A mindful flow that blends the grace of power vinyasa with precise strength-building that targets the full body to build lean muscle and boost your metabolism. 1-3 lb. Bala Bangles or hand weights are recommended, but not required.
https://open.spotify.com/playlist/69KaKtfbGgZBDAuf75hDRn
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33 Min O2 Flow with Kerrie Schur
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/3dLhF1cTLei32JJmH4TbeZ
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