Foam roll with Trey and discover how to ease muscles for the ultimate preparation and recovery to prevent and treat injuries. This foam rolling exercise focuses on a full body releases muscle tightness to increases athletic performance.
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Urdhva Mukha Vrksasana (Handstand) and guide you into it step by step.
Focus on your body awareness with this pose break down that is specific to prenatal support. This quick tip video will explore the foundations of a wide legged forward fold and guide you into it step by step.
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
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