Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
https://open.spotify.com/playlist/40nLvtABEiH2efXuQaArFR
MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spotify. Before starting, please click the link above which will take you to the Spotify app, and hit play. You may need to download or join if you haven't already. Follow @o2life on Spotify for access to all of our playlists!
https://open.spotify.com/user/ferris-249?si=M8aZWnXtS-qXnYwDkE-rQQ
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/4AHJYyQ4azdPPMIms4a92d?si=rgx22sIqQKaFiORKJ73ygQ&nd=1
MUSIC PLAYLIST: T...
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/7xI2UkMRujwwj6I9ozLBOo
M...
Flow through this prenatal approved invigorating Vinyasa flow. You will finish this workout feeling calm and centered.
https://open.spotify.com/playlist/3dLhF1cTLei32JJmH4TbeZ?si=bLgEDWcmSe2Q3ZRFVGo65w&nd=1
MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spot...
