Foam roll with Trey and discover how to ease muscles for the ultimate preparation and recovery to prevent and treat injuries. This foam rolling exercise focuses on foot and ankle mobility and releases muscle tightness to increases athletic performance.
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
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MUSIC PLAYLIST: To enhance this practice, we've care...
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Pincha Mayurasana (Forearm Stand) and guide you into it step by step.
