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O2's Newest Releases

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  • 48 Min Precision & Power with Terri Barnett

    A mindful flow that blends the grace of power vinyasa with precise strength-building that targets the full body to build lean muscle and boost your metabolism. 1-3 lb. Bala Bangles or hand weights are recommended, but not required.

    https://open.spotify.com/playlist/69KaKtfbGgZBDAuf75hDRn

    MUSIC ...

  • 33 Min O2 Flow with Kerrie Schur

    An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.

    https://open.spotify.com/playlist/3dLhF1cTLei32JJmH4TbeZ

    MU...

  • 59 Min O2 Power Flow with Alysia Lowell

    An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.

    https://open.spotify.com/playlist/7evRpBIgQwcwoxyUajFCmc

    MUSIC PLAYLIST: To enhance this practice, we've care...

  • 36 Min O2 Prenatal Flow with Kerrie Schur

    Flow through this prenatal approved invigorating Vinyasa flow. You will finish this workout feeling calm and centered.

    https://open.spotify.com/playlist/3dLhF1cTLei32JJmH4TbeZ?si=bLgEDWcmSe2Q3ZRFVGo65w&nd=1

    MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spotify....

  • 57 Min O2 Flow with Alexa Kubica

    An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.

    https://open.spotify.com/playlist/7xI2UkMRujwwj6I9ozLBOo

    M...

  • 19 Min O2 Stretch with Alysia Lowell

    Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.

    https://open.spotify.com/playlist/40n...

  • 31 Min O2 Power Flow with Alexa Kubica

    An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.

    https://open.spotify.com/playlist/4AHJYyQ4azdPPMIms4a92d?si=rgx22sIqQKaFiORKJ73ygQ&nd=1

    MUSIC PLAYLIST: To en...

  • 47 Min O2 Foam Rolling with Trey Barnes

    Foam roll with Trey and discover how to ease muscles for the ultimate preparation and recovery to prevent and treat injuries. This foam rolling exercise focuses on a full body releases muscle tightness to increases athletic performance.

  • O2 Quick Tip | Urdhva Mukha Vrksasana with David Richardson

    Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Urdhva Mukha Vrksasana (Handstand) and guide you into it step by step.