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11 Minute O2 Meditation with Evan Soroka
During this 11 minute meditation we will be focusing on Prana Darna, which means to be aware of your own breath. Meditation increases memory and our capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
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O2 Quick Tip | Eka Pada Koundinyasana I with David Richardson
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Eka Pada Koundinyasana 1 (Dedicated to the Sage) and guide you into it step by step.
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35 Min Precision & Power with Terri Barnett
A mindful flow that blends the grace of power vinyasa with precise strength-building that targets the full body to build lean muscle and boost your metabolism. 1-3 lb. Bala Bangles or hand weights are recommended, but not required.
https://open.spotify.com/playlist/2MlUs4Ztvb4LWIbOQB0iGt
MUSIC...
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55 Min O2 Flow with Shannon Worth
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/4O6Zvl415jGnIvdIom4HJO
M...
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60 Min Power Flow with Morgan Brown
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/3LYtPmM4fCsg7aKbZwzfD6
MUSIC PLAYLIST: To enhance this practice, we've care...
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7 Min O2 Meditation with Kerrie Schur
During this 7 minute meditation will increases memory and our capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
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O2 Quick Tip | Eka Pada Koundinyasana II with David Richardson
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Eka Pada Koundinyasana II (Flying Splits) and guide you into it step by step.
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47 Min O2 Restorative with Michelle Bersani
Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.
https://open.spotify.com/playlist/09vC8qeI9BZntXrEDLQlwL?si=z3bMIGZWTFC1Ab2_fT7XkQ
MUSIC PLAYLIST: To enhance this practice, we've carefully curated ...
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43 Min O2 Power Flow with Terri Barnett
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/69KaKtfbGgZBDAuf75hDRn
MUSIC PLAYLIST: To enhance this practice, we've care...
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17 Min O2 Foam Rolling with Trey Barnes
Foam roll with Trey and discover how to ease muscles for the ultimate preparation and recovery to prevent and treat injuries. This foam rolling exercise focuses on foot and ankle mobility and releases muscle tightness to increases athletic performance.
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42 Min O2 Power Flow with Shannon Worth
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/1yq3nCMqwaco15HpFyvaNa
MUSIC PLAYLIST: To enhance this practice, we've care...
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48 Min O2 Stretch with Evan Soroka
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
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20 Min O2 Sculpt with Michelle Faurer
Designed to get your heart pumping while toning your whole body, O2 Cardio Sculpt is a fun power class. Enjoy a mix of high-energy exercises, Pilates, and yoga to churn and burn.
https://open.spotify.com/playlist/4uWtZ8sGNh1ZVuaR3dJpFd
MUSIC PLAYLIST: To enhance this practice, we've carefully ...
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12 Min O2 Meditation with Terri Barnett
During this 12 minute meditation learn to increases memory and your capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
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31 Min O2 Foam Rolling with Trey Barnes
Foam roll with Trey and discover how to ease muscles for the ultimate preparation and recovery to prevent and treat injuries. Foam rolling releases muscle tightness, eases post-exercise soreness, and increases athletic performance.
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O2 Quick Tip | Pincha Mayurasana with David Richardson
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Pincha Mayurasana (Forearm Stand) and guide you into it step by step.
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11 Minute O2 Stretch for Shoulder Mobility with Michelle Bersani
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on shoulder mobility, breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
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29 Min O2 Power Flow with Morgan Brown
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/5Cpf69WXtfFFXQ261Lvoue
MUSIC PLAYLIST: To enhance this practice, we've care...
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34 Min O2 Foam Rolling with Trey Barnes
Foam roll with Trey and discover how to ease muscles for the ultimate preparation and recovery to prevent and treat injuries. This foam rolling exercise focuses on upper body releases muscle tightness to increases athletic performance.
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64 Min O2 Flow with Amy Rose
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
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27 Min O2 Stretch with Michelle Bersani
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on hip mobility, breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
https://open.spotify.co...
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25 Min O2 Power Flow with Shannon Worth
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/5qPN5HhIb7iBI3c1IpKzzp
MUSIC PLAYLIST: To enhance this practice, we've care...
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47 Min O2 Foam Rolling with Trey Barnes
Foam roll with Trey and discover how to ease muscles for the ultimate preparation and recovery to prevent and treat injuries. This foam rolling exercise focuses on a full body releases muscle tightness to increases athletic performance.