Foam roll with Trey and discover how to ease muscles for the ultimate preparation and recovery to prevent and treat injuries. Foam rolling releases muscle tightness, eases post-exercise soreness, and increases athletic performance.
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on shoulder mobility, breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.