31 Min O2 Foam Rolling with Trey Barnes
ALL • 31m
Foam roll with Trey and discover how to ease muscles for the ultimate preparation and recovery to prevent and treat injuries. Foam rolling releases muscle tightness, eases post-exercise soreness, and increases athletic performance.
Up Next in ALL
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O2 Quick Tip | Pincha Mayurasana with...
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Pincha Mayurasana (Forearm Stand) and guide you into it step by step.
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11 Minute O2 Stretch for Shoulder Mob...
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on shoulder mobility, breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
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29 Min O2 Power Flow with Morgan Brown
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/5Cpf69WXtfFFXQ261Lvoue
MUSIC PLAYLIST: To enhance this practice, we've care...
