Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on shoulder mobility, breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
Foam roll with Trey and discover how to ease muscles for the ultimate preparation and recovery to prevent and treat injuries. This foam rolling exercise focuses on upper body releases muscle tightness to increases athletic performance.