Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Eka Pada Koundinyasana II (Flying Splits) and guide you into it step by step.
Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.
https://open.spotify.com/playlist/09vC8qeI9BZntXrEDLQlwL?si=z3bMIGZWTFC1Ab2_fT7XkQ
MUSIC PLAYLIST: To enhance this practice, we've carefully curated ...
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/69KaKtfbGgZBDAuf75hDRn
MUSIC PLAYLIST: To enhance this practice, we've care...
Foam roll with Trey and discover how to ease muscles for the ultimate preparation and recovery to prevent and treat injuries. This foam rolling exercise focuses on foot and ankle mobility and releases muscle tightness to increases athletic performance.
