O2 Quick Tip | Warrior Two with Amy Rose
ALL • 2m 13s
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Warrior Two and guide you into it step by step.
Up Next in ALL
-
64 Min O2 Flow with David Richardson
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/3eMfpauTAQbxT0xNCtTE9n
M...
-
38 Min O2 Stretch with Kerrie Schur
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
https://open.spotify.com/playlist/33y...
-
11 Minute O2 Meditation with Evan Soroka
During this 11 minute meditation we will be focusing on Prana Darna, which means to be aware of your own breath. Meditation increases memory and our capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
