64 Min O2 Flow with Amy Rose
ALL • 1h 3m
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
Up Next in ALL
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27 Min O2 Stretch with Michelle Bersani
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on hip mobility, breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
https://open.spotify.co...
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25 Min O2 Power Flow with Shannon Worth
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/5qPN5HhIb7iBI3c1IpKzzp
MUSIC PLAYLIST: To enhance this practice, we've care...
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47 Min O2 Foam Rolling with Trey Barnes
Foam roll with Trey and discover how to ease muscles for the ultimate preparation and recovery to prevent and treat injuries. This foam rolling exercise focuses on a full body releases muscle tightness to increases athletic performance.
