60 Min O2 Stretch with Evan Soroka
ALL • 1h 0m
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
Up Next in ALL
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22 Min O2 Cardio Abs and Arms with Mi...
Designed to get your heart pumping while zeroing in on toning your abs and arms, O2 Cardio is a fun power class. Enjoy a mix of high-energy exercises, Pilates, and yoga to churn and burn.
https://open.spotify.com/playlist/7Kfhxge5X1rHIRitFSulhQ?si=n9PATrFgRtayHntjp_HwpA
MUSIC PLAYLIST: To enha...
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34 Min O2 Power Flow with Alexa Kubica
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/7pfa6WSZ2v3Kbrfl0JVR4C
MUSIC PLAYLIST: To enhance this practice, we've care...
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40 Min O2 Stretch with Alysia Lowell
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
https://open.spotify.com/playlist/1eT...
