48 Min Precision & Power with Terri Barnett
ALL • 47m
A mindful flow that blends the grace of power vinyasa with precise strength-building that targets the full body to build lean muscle and boost your metabolism. 1-3 lb. Bala Bangles or hand weights are recommended, but not required.
https://open.spotify.com/playlist/69KaKtfbGgZBDAuf75hDRn
MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spotify. Before starting, please click the link above which will take you to the Spotify app, and hit play. You may need to download or join if you haven't already. Follow @o2life on Spotify for access to all of our playlists!
https://open.spotify.com/user/ferris-249?si=M8aZWnXtS-qXnYwDkE-rQQ
Up Next in ALL
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33 Min O2 Flow with Kerrie Schur
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/3dLhF1cTLei32JJmH4TbeZ
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O2 Quick Tip | Prenatal Focus with ...
Focus on your body awareness with this pose break down that is specific to prenatal support. This quick tip video will explore the foundations of a wide legged forward fold and guide you into it step by step.
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23 Min O2 Flow with Alexa Kubica
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/0nyPpIvd1V87RHiofqqYk7?si...
