47 Min O2 Foam Rolling with Trey Barnes
ALL • 46m
Foam roll with Trey and discover how to ease muscles for the ultimate preparation and recovery to prevent and treat injuries. This foam rolling exercise focuses on a full body releases muscle tightness to increases athletic performance.
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20 Min Yoga Nidra with Terri Barnett
Yoga Nidra is form of guided meditation also known as “yogic sleep” or “effortless relaxation”. Join Terri in this practice and turn your attention inwards, learning to rest between the states of wakefulness and sleep, where our body finds its natural state of homeostasis.
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59 Min O2 Power Flow with Alysia Lowell
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/7evRpBIgQwcwoxyUajFCmc
MUSIC PLAYLIST: To enhance this practice, we've care...
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O2 Quick Tip | Urdhva Mukha Vrksasana...
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Urdhva Mukha Vrksasana (Handstand) and guide you into it step by step.
