O2 Sculpt is specifically designed to get your heart rate up while toning your whole body. This 46 minute sweatfest intelligently combines a mixture of standing exercises and yoga poses. You will use body weight, gliders, and free weights throughout the class for the perfect mixture of toning large and small class muscles. Expect to move continually, challenge your body & mind, transform all your weak and trouble spots and walk away feeling very accomplished.
MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spotify. Before starting, please click the link above which will take you to the Spotify app, and hit play. You may need to download or join if you haven't already. Follow @o2life on Spotify for access to all of our playlists!
https://open.spotify.com/user/ferris-249?si=M8aZWnXtS-qXnYwDkE-rQQ
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/7vlghqIQfCUhcFPO1LPtSk
MUSIC PLAYLIST: To enhance this practice, we've care...
Designed to get your heart rate up while toning your upper body, this sweatfest combines a mixture of standing exercises and yoga poses. Expect to walk away feeling very accomplished.
MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spotify. Before starting, please...
Designed to get your heart rate up while toning your lower body, this sweatfest combines a mixture of standing exercises and yoga poses. Expect to walk away feeling very accomplished.
MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spotify. Before starting, please...
