An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spotify. Before starting, please click the link above which will take you to the Spotify app, and hit play. You may need to download or join if you haven't already. Follow @o2life on Spotify for access to all of our playlists!
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48 Min O2 Stretch with Evan Soroka
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
20 Min O2 Sculpt with Michelle Faurer
Designed to get your heart pumping while toning your whole body, O2 Cardio Sculpt is a fun power class. Enjoy a mix of high-energy exercises, Pilates, and yoga to churn and burn.
MUSIC PLAYLIST: To enhance this practice, we've carefully ...
12 Min O2 Meditation with Terri Barnett
During this 12 minute meditation learn to increases memory and your capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.