40 Min O2 Stretch with Alysia Lowell
ALL • 40m
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
https://open.spotify.com/playlist/1eTxVNXaajqEQ4N4aiSrPW
MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spotify. Before starting, please click the link above which will take you to the Spotify app, and hit play. You may need to download or join if you haven't already. Follow @o2life on Spotify for access to all of our playlists!
https://open.spotify.com/user/ferris-249?si=M8aZWnXtS-qXnYwDkE-rQQ
Up Next in ALL
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63 Min Precision & Power with Terri B...
A mindful flow that blends the grace of power vinyasa with precise strength-building that targets the full body to build lean muscle and boost your metabolism. 1-3 lb. Bala Bangles or hand weights are recommended, but not required.
https://open.spotify.com/playlist/1hcY1y4rLdIMfgi9XKOUIT?si=y2A...
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61 Min O2 Power Flow with Morgan Brown
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/4K5SWlR2YKwHsoUYZl4Y2w
MUSIC PLAYLIST: To enhance this practice, we've care...
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27 Min O2 Flow with Shannon Worth
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/5qPN5HhIb7iBI3c1IpKzzp
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