38 Min O2 Stretch with Kerrie Schur
ALL • 38m
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
https://open.spotify.com/playlist/33yBY0ZQ64KrV70RfVilT2
MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spotify. Before starting, please click the link above which will take you to the Spotify app, and hit play. You may need to download or join if you haven't already. Follow @o2life on Spotify for access to all of our playlists!
https://open.spotify.com/user/ferris-249?si=M8aZWnXtS-qXnYwDkE-rQQ
Up Next in ALL
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11 Minute O2 Meditation with Evan Soroka
During this 11 minute meditation we will be focusing on Prana Darna, which means to be aware of your own breath. Meditation increases memory and our capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
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O2 Quick Tip | Eka Pada Koundinyasana...
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Eka Pada Koundinyasana 1 (Dedicated to the Sage) and guide you into it step by step.
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35 Min Precision & Power with Terri B...
A mindful flow that blends the grace of power vinyasa with precise strength-building that targets the full body to build lean muscle and boost your metabolism. 1-3 lb. Bala Bangles or hand weights are recommended, but not required.
https://open.spotify.com/playlist/2MlUs4Ztvb4LWIbOQB0iGt
MUSIC...
