36 Min O2 Prenatal Flow with Kerrie Schur
ALL • 36m
Flow through this prenatal approved invigorating Vinyasa flow. You will finish this workout feeling calm and centered.
https://open.spotify.com/playlist/3dLhF1cTLei32JJmH4TbeZ?si=bLgEDWcmSe2Q3ZRFVGo65w&nd=1
MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spotify. Before starting, please click the link above which will take you to the Spotify app, and hit play. You may need to download or join if you haven't already. Follow @o2life on Spotify for access to all of our playlists!
https://open.spotify.com/user/ferris-249?si=M8aZWnXtS-qXnYwDkE-rQQ
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https://open.spotify.com/playlist/69KaKtfbGgZBDAuf75hDRn
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33 Min O2 Flow with Kerrie Schur
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/3dLhF1cTLei32JJmH4TbeZ
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O2 Quick Tip | Prenatal Focus with ...
Focus on your body awareness with this pose break down that is specific to prenatal support. This quick tip video will explore the foundations of a wide legged forward fold and guide you into it step by step.
