35 Min Precision & Power with Terri Barnett
ALL • 34m
A mindful flow that blends the grace of power vinyasa with precise strength-building that targets the full body to build lean muscle and boost your metabolism. 1-3 lb. Bala Bangles or hand weights are recommended, but not required.
https://open.spotify.com/playlist/2MlUs4Ztvb4LWIbOQB0iGt
MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spotify. Before starting, please click the link above which will take you to the Spotify app, and hit play. You may need to download or join if you haven't already. Follow @o2life on Spotify for access to all of our playlists!
https://open.spotify.com/user/ferris-249?si=M8aZWnXtS-qXnYwDkE-rQQ
Up Next in ALL
-
55 Min O2 Flow with Shannon Worth
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/4O6Zvl415jGnIvdIom4HJO
M...
-
60 Min Power Flow with Morgan Brown
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/3LYtPmM4fCsg7aKbZwzfD6
MUSIC PLAYLIST: To enhance this practice, we've care...
-
7 Min O2 Meditation with Kerrie Schur
During this 7 minute meditation will increases memory and our capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
