33 Min O2 Flow with Kerrie Schur
ALL • 32m
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/3dLhF1cTLei32JJmH4TbeZ
MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spotify. Before starting, please click the link above which will take you to the Spotify app, and hit play. You may need to download or join if you haven't already. Follow @o2life on Spotify for access to all of our playlists!
https://open.spotify.com/user/ferris-249?si=M8aZWnXtS-qXnYwDkE-rQQ
Up Next in ALL
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O2 Quick Tip | Prenatal Focus with ...
Focus on your body awareness with this pose break down that is specific to prenatal support. This quick tip video will explore the foundations of a wide legged forward fold and guide you into it step by step.
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23 Min O2 Flow with Alexa Kubica
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/0nyPpIvd1V87RHiofqqYk7?si...
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46 Min O2 Sculpt with Jenna Meyer
O2 Sculpt is specifically designed to get your heart rate up while toning your whole body. This 46 minute sweatfest intelligently combines a mixture of standing exercises and yoga poses. You will use body weight, gliders, and free weights throughout the class for the perfect mixture of toning lar...
