29 Min O2 Power Flow with Morgan Brown
ALL • 28m
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/5Cpf69WXtfFFXQ261Lvoue
MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spotify. Before starting, please click the link above which will take you to the Spotify app, and hit play. You may need to download or join if you haven't already. Follow @o2life on Spotify for access to all of our playlists!
https://open.spotify.com/user/ferris-249?si=M8aZWnXtS-qXnYwDkE-rQQ
Up Next in ALL
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34 Min O2 Foam Rolling with Trey Barnes
Foam roll with Trey and discover how to ease muscles for the ultimate preparation and recovery to prevent and treat injuries. This foam rolling exercise focuses on upper body releases muscle tightness to increases athletic performance.
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64 Min O2 Flow with Amy Rose
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
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27 Min O2 Stretch with Michelle Bersani
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on hip mobility, breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
https://open.spotify.co...
