An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/5qPN5HhIb7iBI3c1IpKzzp
MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spotify. Before starting, please click the link above which will take you to the Spotify app, and hit play. You may need to download or join if you haven't already. Follow @o2life on Spotify for access to all of our playlists!
https://open.spotify.com/user/ferris-249?si=M8aZWnXtS-qXnYwDkE-rQQ
Foam roll with Trey and discover how to ease muscles for the ultimate preparation and recovery to prevent and treat injuries. This foam rolling exercise focuses on a full body releases muscle tightness to increases athletic performance.
Yoga Nidra is form of guided meditation also known as “yogic sleep” or “effortless relaxation”. Join Terri in this practice and turn your attention inwards, learning to rest between the states of wakefulness and sleep, where our body finds its natural state of homeostasis.
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/7evRpBIgQwcwoxyUajFCmc
MUSIC PLAYLIST: To enhance this practice, we've care...
