20 Min O2 Sculpt with Michelle Faurer
ALL • 19m
Designed to get your heart pumping while toning your whole body, O2 Cardio Sculpt is a fun power class. Enjoy a mix of high-energy exercises, Pilates, and yoga to churn and burn.
https://open.spotify.com/playlist/4uWtZ8sGNh1ZVuaR3dJpFd
MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spotify. Before starting, please click the link above which will take you to the Spotify app, and hit play. You may need to download or join if you haven't already. Follow @o2life on Spotify for access to all of our playlists!
https://open.spotify.com/user/ferris-249?si=M8aZWnXtS-qXnYwDkE-rQQ
Up Next in ALL
-
12 Min O2 Meditation with Terri Barnett
During this 12 minute meditation learn to increases memory and your capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
-
31 Min O2 Foam Rolling with Trey Barnes
Foam roll with Trey and discover how to ease muscles for the ultimate preparation and recovery to prevent and treat injuries. Foam rolling releases muscle tightness, eases post-exercise soreness, and increases athletic performance.
-
O2 Quick Tip | Pincha Mayurasana with...
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Pincha Mayurasana (Forearm Stand) and guide you into it step by step.
