17 Min O2 Foam Rolling with Trey Barnes
ALL • 17m
Foam roll with Trey and discover how to ease muscles for the ultimate preparation and recovery to prevent and treat injuries. This foam rolling exercise focuses on foot and ankle mobility and releases muscle tightness to increases athletic performance.
Up Next in ALL
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42 Min O2 Power Flow with Shannon Worth
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/1yq3nCMqwaco15HpFyvaNa
MUSIC PLAYLIST: To enhance this practice, we've care...
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48 Min O2 Stretch with Evan Soroka
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
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20 Min O2 Sculpt with Michelle Faurer
Designed to get your heart pumping while toning your whole body, O2 Cardio Sculpt is a fun power class. Enjoy a mix of high-energy exercises, Pilates, and yoga to churn and burn.
https://open.spotify.com/playlist/4uWtZ8sGNh1ZVuaR3dJpFd
MUSIC PLAYLIST: To enhance this practice, we've carefully ...
