During this 12 minute meditation learn to increases memory and your capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
Foam roll with Trey and discover how to ease muscles for the ultimate preparation and recovery to prevent and treat injuries. Foam rolling releases muscle tightness, eases post-exercise soreness, and increases athletic performance.
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Pincha Mayurasana (Forearm Stand) and guide you into it step by step.
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on shoulder mobility, breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
