11 Minute O2 Stretch for Shoulder Mobility with Michelle Bersani
ALL • 10m
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on shoulder mobility, breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
Up Next in ALL
29 Min O2 Power Flow with Morgan Brown
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
MUSIC PLAYLIST: To enhance this practice, we've care...
34 Min O2 Foam Rolling with Trey Barnes
Foam roll with Trey and discover how to ease muscles for the ultimate preparation and recovery to prevent and treat injuries. This foam rolling exercise focuses on upper body releases muscle tightness to increases athletic performance.
64 Min O2 Flow with Amy Rose
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.