11 Min O2 Stretch with Michelle Bersani
ALL • 11m
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
https://open.spotify.com/playlist/09vC8qeI9BZntXrEDLQlwL?si=pO5NJCfnQ6ml2WhYrXW9_Q
MUSIC PLAYLIST: To enhance this practice, we've carefully curated a playlist on Spotify. Before starting, please click the link above which will take you to the Spotify app, and hit play. You may need to download or join if you haven't already. Follow @o2life on Spotify for access to all of our playlists!
https://open.spotify.com/user/ferris-249?si=M8aZWnXtS-qXnYwDkE-rQQ
Up Next in ALL
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28 Min O2 Power Flow with Alysia Lowell
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/2CyW6AFk3s7ELWLQgiyEDE
MUSIC PLAYLIST: To enhance this practice, we've care...
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30 Min O2 Power Flow with Morgan Brown
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/6jhj9eTbLS3X5l7vwPDyzN
MUSIC PLAYLIST: To enhance this practice, we've care...
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32 Min O2 Stretch with Evan Soroka
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.