Intentional Movement for the Body, Mind, & Spirit
A powerful physical and spiritual practice designed to leave you feeling energized, strong, refreshed, and transformed.
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/2CyW6AFk3s7ELWLQgiyEDE?si=8YFTfDPWQ-OFFoKYV3D9Lg
MUSIC PLAYLIST: To enhance...
During this 10 minute meditation we will be focusing on pratyahara, which means to withdrawal from the senses. Meditation increases memory and our capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/18XPsLI7gqucCf0MVjakvC?si...
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
Designed to get your heart pumping while toning your whole body, O2 Cardio Sculpt is a fun power class. Enjoy a mix of high-energy exercises, Pilates, and yoga to churn and burn.
https://open.spotify.com/playlist/7Kfhxge5X1rHIRitFSulhQ?si=n9PATrFgRtayHntjp_HwpA
MUSIC PLAYLIST: To enhance this ...
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
https://open.spotify.com/playlist/09v...
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Urdhva Mukha Svanasana (Upward Facing Dog) and guide you into it step by step.
Designed to get your heart pumping while toning your whole body, O2 Cardio Sculpt is a fun power class. Enjoy a mix of high-energy exercises, Pilates, and yoga to churn and burn.
https://open.spotify.com/playlist/7Kfhxge5X1rHIRitFSulhQ?si=n9PATrFgRtayHntjp_HwpA
MUSIC PLAYLIST: To enhance this ...
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/3eMfpauTAQbxT0xNCtTE9n?si...
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
Designed to get your heart pumping while zeroing in on toning your abs and arms, O2 Cardio is a fun power class. Enjoy a mix of high-energy exercises, Pilates, and yoga to churn and burn.
https://open.spotify.com/playlist/7Kfhxge5X1rHIRitFSulhQ?si=n9PATrFgRtayHntjp_HwpA
MUSIC PLAYLIST: To enha...
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/7pfa6WSZ2v3Kbrfl0JVR4C
MUSIC PLAYLIST: To enhance this practice, we've care...
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
https://open.spotify.com/playlist/1eT...
A mindful flow that blends the grace of power vinyasa with precise strength-building that targets the full body to build lean muscle and boost your metabolism. 1-3 lb. Bala Bangles or hand weights are recommended, but not required.
https://open.spotify.com/playlist/1hcY1y4rLdIMfgi9XKOUIT?si=y2A...
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/4K5SWlR2YKwHsoUYZl4Y2w
MUSIC PLAYLIST: To enhance this practice, we've care...
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/5qPN5HhIb7iBI3c1IpKzzp
M...
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
https://open.spotify.com/playlist/09v...
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/2CyW6AFk3s7ELWLQgiyEDE
MUSIC PLAYLIST: To enhance this practice, we've care...
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/6jhj9eTbLS3X5l7vwPDyzN
MUSIC PLAYLIST: To enhance this practice, we've care...
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/7xI2UkMRujwwj6I9ozLBOo
M...
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Warrior Two and guide you into it step by step.
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/3eMfpauTAQbxT0xNCtTE9n
M...
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
https://open.spotify.com/playlist/33y...
