ALL
Intentional Movement for the Body, Mind, & Spirit
A powerful physical and spiritual practice designed to leave you feeling energized, strong, refreshed, and transformed.
-
56 Min O2 Power Flow with Alexa Kubica
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/2CyW6AFk3s7ELWLQgiyEDE?si=8YFTfDPWQ-OFFoKYV3D9Lg
MUSIC PLAYLIST: To enhance...
-
10 Min O2 Meditation with Evan Soroka
During this 10 minute meditation we will be focusing on pratyahara, which means to withdrawal from the senses. Meditation increases memory and our capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind.
-
61 Min O2 Flow with Kerrie Schur
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/18XPsLI7gqucCf0MVjakvC?si...
-
18 Min O2 Stretch with Amy Rose
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
-
50 Min O2 Sculpt with Michelle Faurer
Designed to get your heart pumping while toning your whole body, O2 Cardio Sculpt is a fun power class. Enjoy a mix of high-energy exercises, Pilates, and yoga to churn and burn.
https://open.spotify.com/playlist/7Kfhxge5X1rHIRitFSulhQ?si=n9PATrFgRtayHntjp_HwpA
MUSIC PLAYLIST: To enhance this ...
-
10 Min O2 Stretch with Michelle Bersani
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
https://open.spotify.com/playlist/09v...
-
O2 Quick Tip | Upward Facing Dog with Alexa Kubica
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Urdhva Mukha Svanasana (Upward Facing Dog) and guide you into it step by step.
-
22 Min O2 Band Sculpt with Michelle Faurer
Designed to get your heart pumping while toning your whole body, O2 Cardio Sculpt is a fun power class. Enjoy a mix of high-energy exercises, Pilates, and yoga to churn and burn.
https://open.spotify.com/playlist/7Kfhxge5X1rHIRitFSulhQ?si=n9PATrFgRtayHntjp_HwpA
MUSIC PLAYLIST: To enhance this ...
-
25 Min O2 Flow with David Richardson
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/3eMfpauTAQbxT0xNCtTE9n?si...
-
60 Min O2 Stretch with Evan Soroka
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
-
22 Min O2 Cardio Abs and Arms with Michelle Faurer
Designed to get your heart pumping while zeroing in on toning your abs and arms, O2 Cardio is a fun power class. Enjoy a mix of high-energy exercises, Pilates, and yoga to churn and burn.
https://open.spotify.com/playlist/7Kfhxge5X1rHIRitFSulhQ?si=n9PATrFgRtayHntjp_HwpA
MUSIC PLAYLIST: To enha...
-
34 Min O2 Power Flow with Alexa Kubica
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/7pfa6WSZ2v3Kbrfl0JVR4C
MUSIC PLAYLIST: To enhance this practice, we've care...
-
40 Min O2 Stretch with Alysia Lowell
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
https://open.spotify.com/playlist/1eT...
-
63 Min Precision & Power with Terri Barnett
A mindful flow that blends the grace of power vinyasa with precise strength-building that targets the full body to build lean muscle and boost your metabolism. 1-3 lb. Bala Bangles or hand weights are recommended, but not required.
https://open.spotify.com/playlist/1hcY1y4rLdIMfgi9XKOUIT?si=y2A...
-
61 Min O2 Power Flow with Morgan Brown
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/4K5SWlR2YKwHsoUYZl4Y2w
MUSIC PLAYLIST: To enhance this practice, we've care...
-
27 Min O2 Flow with Shannon Worth
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/5qPN5HhIb7iBI3c1IpKzzp
M...
-
11 Min O2 Stretch with Michelle Bersani
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
https://open.spotify.com/playlist/09v...
-
28 Min O2 Power Flow with Alysia Lowell
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/2CyW6AFk3s7ELWLQgiyEDE
MUSIC PLAYLIST: To enhance this practice, we've care...
-
30 Min O2 Power Flow with Morgan Brown
An energizing power Vinyasa, O2 Power Flow, adds an extra dose of heat and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness.
https://open.spotify.com/playlist/6jhj9eTbLS3X5l7vwPDyzN
MUSIC PLAYLIST: To enhance this practice, we've care...
-
32 Min O2 Stretch with Evan Soroka
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
-
57 Min O2 Flow with Alexa Kubica
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/7xI2UkMRujwwj6I9ozLBOo
M...
-
O2 Quick Tip | Warrior Two with Amy Rose
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Warrior Two and guide you into it step by step.
-
64 Min O2 Flow with David Richardson
An invigorating Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed.
https://open.spotify.com/playlist/3eMfpauTAQbxT0xNCtTE9n
M...
-
38 Min O2 Stretch with Kerrie Schur
Melt away stress and tension while increasing flexibility and self-awareness in O2 Stretch. This class will focus on breath-centric movement, longer holds, and the therapeutics of yoga. Learn to deepen awareness, calm the nervous system, and quiet your mind.
https://open.spotify.com/playlist/33y...
